Tag Archives: press

Unleash Your Upper Body Potential: Discover The Muscles Targeted By The Military Press

The military press is a compound exercise that works multiple muscle groups simultaneously. It primarily targets the shoulders (anterior deltoids, lateral deltoids, posterior deltoids) but also engages the triceps, upper chest, and core muscles to stabilize the body during the movement. The military press is a beneficial exercise for building upper body strength and muscle… Read More »